- Gain A Feel for Using All Body Segments and Throwing with Your Legs
- Learn How To Condition Yourself To Throw Further
- Improve Athleticism to Handle Throwing at Speed
- Level 3 Performance Track and Field Coach
- 3000+ Hours of Total Coaching Experience by Mid 20’s
- Track Record of Helping Athletes Progress from Beginner to National Level & State Championship Winners
- Enjoyable Group Environment
Improve and Develop as a Javelin Thrower with Focused, Targeted Coaching
Per Single Session
$25
- $25 group session or $50 private session
- Sessions run from 60-80 minutes
- My Javelin Groups typically consist of 2-3 athletes per session
- Suitable for athletes who are part-time
Monthly Plan
$150
- For an established or emerging competitor
- Up to 3 squad sessions included per week (usually recommend at least 2)
- Full competition support provided when available
- Create training/season plan for national campaigns

Benefit from tried and tested experience as well as unique methods and ‘trade secrets’ that have helped my team achieve results
Methods
- Plyometrics and long jumping to develop dynamic strength
- Unique strength training methods tailored to athletes’ interests
- Learning other events to improve coordination and gain new cross training methods
- Explosive conditioning with medicine balls
- Emphasising speed of segments for angular velocity
I utilise a modern coaching style supported by evidence
Coaching Style
- Enjoyable training environment with varied sports and games to strengthen love of physical activity as well as improving distances & decrease stress
- Autonomy supportive coaching style
- Promote mastery orientated goal setting
- Raises Self-Efficacy (self-belief)
What My Athletes and Their Parents Say
My long-term coaching goals are to help develop javelin throwers and athletes who want to build to be competitive toward international level, with Brisbane 2032 on the horizon. While, also helping my athletes balance developing ability with fostering an appreciation for the sport and themselves as people away from athletics.
I look forward to helping you work toward your goals in athletics!