- Teach All Main Sprinting, Hurdling, Jumping And Throwing Events
- Level 3 Performance Track and Field Coach
- 3000+ Hours of Total Coaching Experience by Mid 20’s
- Track Record of Helping Athletes Progress from Beginner to National Level & State Championship Winners
- Athletes Often Excel At Multiple Events
- Enjoyable Group Environment & Private Sessions
Improve and Develop as an Athlete with Focused, Targeted Coaching
- $25 group session or $50 private session
- Sessions run from 60-80 minutes
- My Groups typically consist of 2-5 athletes per session
- Suitable for athletes who are part-time
- For an established or emerging competitor
- Up to 3 squad sessions included per week (usually recommend at least 2)
- Full competition support provided when available
- Create training/season plan for national campaigns
Benefit from tried and tested experience as well as unique methods and ‘trade secrets’ that have helped my team achieve results
Methods
- LTAD Approach- athletes learn range of events to improve coordination and overall athleticism
- Plyometrics to develop dynamic strength
- Gymnastics springboard to help learn jumping in-air technique with less load
- Video And Kinematic Analysis of Technique
- Fully Automatic Timing for engaging and accurate data when sprint training
- Unique strength training methods tailored to athletes’ interests
- Explosive conditioning with medicine balls
I utilise a modern coaching style supported by evidence
Coaching Style
- Enjoyable training environment with varied sports and games to strengthen love of physical activity as well as improving distances & decrease stress
- Autonomy supportive coaching style
- Promote mastery orientated goal setting
- Raises Self-Efficacy (self-belief)
My events I coach
- Sprints (100-400m)
- Long Jump & Triple Jump
- Hurdles & Long Hurdles
- Heptathlon
- 800m
- Javelin
- Shot Put
Training Location and Availability
Individual and small group sessions:
Northside:
- Leslie Patrick Park at Arana Hills (Contact for availability)
Southside:
- QSAC- new additional Squad Location starting August 2025
- Sprints & Hurdles 6:30-7:45pm Tuesday Evenings
- Long jump + Triple Jump 6:30-7:45pm Wednesday Evenings
- Sprints + Long Jump/Triple Jump 5:30-7pm Friday Evenings
- Note- $6 per entry at QSAC at admissions gate or track pass required
- Subject to track availability- I will notify you if the track isn’t open due to meets etc
I have plenty of availability Saturday & Sunday and conduct many sessions at Arana on weekends, so if you are free on weekends there is a good chance we can find a session for you whether it’s a private or group session.
I typically reserve the weekday sessions at Arana for my more established northside athletes who need to train 2x per week or more as they can be limited by daylight and school/work timetables.
Please contact me for the latest information on availability for private sessions or groups and squads.
Age Groups Coached:
Primary School (9+)
High School
Juniors
Open & Masters
What My Athletes and Their Parents Say
My long-term coaching goals are to help develop athletes who want to build to be competitive toward international level, with Brisbane 2032 on the horizon. While, also helping my athletes balance developing ability with fostering an appreciation for the sport and themselves as people away from athletics.
I look forward to helping you work toward your goals in athletics!